Obese people struggling to manage weight amidst the pandemic, here are 4 easy ways to cut extra kilos
COVID-19 pandemic is having a significant impact on physical and mental health of people, especially those suffering from obesity. According to a study, recently published in the journal Clinical Obesity, most obese people are struggling to manage their weight and mental health. Also Read - Weight loss: This is how a ginger diet will help you battle the bulge
As part of the study, the research team surveyed 123 weight management patients and found that nearly 73 per cent of them experienced increased anxiety and nearly 84 per cent had increased depression due to the pandemic. Also Read - Weight loss: Can the colour of your plate influence the numbers on your scale?
People with severe obesity are at greater risk of having serious complications from coronavirus infection and a higher risk of death due to the disease. This makes it more important for obese people to stay home to protect themselves from the infection. But this restriction is affecting their weight and mental health. Also Read - Want to lose weight fast? Eat dinner early
Pandemic Hampers Weight Loss Goals
The survey conducted between April 15 to May 31 revealed that nearly 70 per cent of participants reported more difficulty in achieving weight loss goals. While stockpiling of food increased in nearly half of the patients and stress eating was reported in 61 per cent.
According to the researchers, almost 10 per cent of the participants lost their jobs and 20 per cent said they could not afford a balanced meal. While only two of the patients tested positive for COVID-19, nearly 15 per cent reported having symptoms of the virus.
The researchers also noted that many people with obesity are now not able to get appropriate fresh, healthy foods. And those who reside in food desert areas lacking grocery stores are relying on fast food and processed foods from the convenience stores.
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